A study published in the Journal of Immunology shows that newborn mice whose mothers consumed a diet containing alpha-tocopherol during pregnancy exhibited fewer allergic reactions to allergens such as peanuts and had lower levels of IgE antibodies in their blood.
Mechanism of Alpha-Tocopherol in Reducing Allergy
Alpha-tocopherol helps prevent allergic reactions by inhibiting inflammatory pathways such as PKCα (Protein Kinase C alpha). It reduces the release of histamine and suppresses mast cell activity, thereby decreasing the severity of allergic responses.
Difference Between Alpha- and Gamma-Tocopherol
While alpha-tocopherol has anti-inflammatory effects, gamma-tocopherol may counteract these benefits. Western diets often include oils rich in gamma-tocopherol, such as soybean, corn, and canola oil, which can reduce the positive effects of alpha-tocopherol.
Important Recommendations for Pregnant Mothers
Use of Alpha-Tocopherol Supplements: Taking these supplements under medical supervision may help lower the risk of food allergies in infants.
Avoiding Oils Rich in Gamma-Tocopherol: Reducing intake of oils such as soybean, corn, and canola can enhance the effectiveness of alpha-tocopherol.
Consult a Physician: It is essential to consult a doctor or nutritionist before taking any supplements.
Dietary Sources Rich in Alpha-Tocopherol
Almonds
Almonds are one of the richest sources of vitamin E. Daily consumption can boost alpha-tocopherol levels in the body. They are also packed with healthy fats, protein, and fiber, supporting heart and digestive health.Spinach
Besides alpha-tocopherol, spinach contains high levels of iron and other vital nutrients. As a leafy green, it’s an excellent source of vitamin E, contributing to inflammation prevention and skin health.Avocado
Avocados are not only rich in healthy fats but also contain significant amounts of alpha-tocopherol, helping reduce inflammation and improve immune function. They are also a good source of fiber and essential minerals for cardiovascular health.Sunflower Seeds
These seeds are another excellent source of vitamin E, especially alpha-tocopherol. They are a nutritious snack with anti-inflammatory and antioxidant properties.Olive Oil
One of the best plant-based oils, olive oil is high in alpha-tocopherol. Regular consumption supports heart health, lowers bad cholesterol, and improves skin health. It also contains omega-3 fatty acids, which aid in reducing inflammation.Wheat Germ Oil
This oil is rich in vitamin E and can help improve skin health and reduce signs of aging. It can be used in cooking or taken as a supplement to increase alpha-tocopherol intake.Broccoli
Broccoli contains a good amount of alpha-tocopherol and is a great source of vitamin E in daily diets. It also has anti-cancer and antioxidant compounds that benefit overall health.Vitamin E Supplements
If dietary intake is insufficient, vitamin E supplements can help meet the body’s needs. These can be effective in treating or preventing vitamin E deficiency and reducing chronic inflammation.
The Role of SFBBCERT and the SFBB Standard in Food Safety
In Iran, the SFBBCERT label, based on the SFBB (Safe Food Better Business) standard, is used to ensure the safety and quality of food products. This certification assures consumers that products with this label meet approved health, safety, and quality standards.
Conclusion
Consuming vitamin E supplements, particularly the alpha-tocopherol form, during pregnancy may play a significant role in reducing the risk of food allergies in newborns. By choosing safe, certified supplements with the SFBBCERT label and following professional advice, we can take meaningful steps toward improving the health of future generations.
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